Sama: The Calm Mind StudioNow In Whitefield and Marathahalli

Yoga + Meditation: Foundation Pass

Your 7-day beginner crash course in yoga + meditation.

If you’ve ever wanted to start yoga or meditation and wished it felt simpler.
More grounding.
More complete.This is where it begins.
Welcome to the Foundation Pass.
A beginner-first reset for your body and mind.You don’t need flexibility.
You don’t need experience.
You just need one week.
To reset. And feel the difference.

What Is the Foundation Pass?

It’s Yoga.
To strengthen, stretch, and improve posture.It’s Meditation.
To calm your thoughts and ease stress.It’s Breathwork.
To energize mornings and restore evenings.All guided in a boutique studio.
So you move with ease.
Breathe with clarity.
And rest with calm.No fast flows.
No competition.
No distractions.
Just steady, mindful practice.
Designed for beginners.
Safe for every body.
Supportive for your mind.

What the Week Includes

All designed to help you stretch, breathe, and reset — without pressure.
Just calm, grounding movement that feels natural — even for beginners.

3 Passes Left

We keep the group small.
So you feel guided.
So every practice is supported.
Once the batch is full, bookings close.

If you’ve been curious about yoga or meditation — or just looking for a safe, clear way to start — this is your week to begin.

• WhatsApp

Just ₹1499 ₹2,999 (Flat 50% Off)Message us on WhatsApp to get your exclusive coupon.
Valid only for the first 50 women.

Who It’s For

Most people spend ₹10,000–₹15,000
trying to make yoga or meditation stick.This isn’t that.This is a ₹1,499 Foundation Pass
that helps you stop guessing.In 7 days, you’ll feel:

A New Way to Begin.
Now in Whitefield and Marathahalli.

Frequently Asked QuestionsFAQ

1. I’ve never done yoga or meditation before. Can I still join?

Yes — this pass is especially for beginners. No experience needed. Our instructors will guide you gently through every movement and breath, step by step.

2. Are these private or group sessions?

They’re small-group sessions with just 4–6 women. It’s quiet, personal, and designed to feel safe — like a calm little circle instead of a crowded class.

3. What kind of yoga and meditation will we do?

You’ll experience slow, mindful yoga and simple breathing practices — focused on releasing stress, calming the mind, and reconnecting with your body. No fast flows or pressure to “perform.”

4. What will I feel after a week?

Most women say they feel lighter, clearer, and finally able to breathe again. You may sleep better, carry less tension, and feel more centered — both mentally and physically.

5. What should I wear or bring?

Just wear anything you’re comfortable moving and sitting in. Bring a water bottle if you’d like. We’ll take care of everything else — mats, props, and a beautiful, serene space.

6. How much does the pass cost?

Right now, it’s available for just ₹1,499 (Flat 50% Off). The original price is ₹3,000 — and this offer is only for the first 50 women.

7. How do I sign up?

Just tap the button below to chat with our team on WhatsApp.
We’re keeping the batches small — and once this week fills up, bookings will close.

• WhatsApp

Experience the Benefits of Yoga & Meditation — In Just One Week.